Tandoori Chicken Salad with Spinach and Raita

Name: Tandoori Chicken Salad with Spinach and Raita
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: Indian
Ingredients: 300 g chicken breasts; 150 g fresh spinach; 1 piece cucumber; 0.5 piece red onion; 100 g plain yogurt; 2 tsp tandoori spice blend

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

350 kcal

par portion

36 gProtéines

16 gLipides

14 gGlucides

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Etapes

1
Coat the chicken breasts with tandoori spices and a spoonful of yogurt. Let marinate for 5 minutes.
5 min
2
Grill the chicken in a hot skillet, 6 minutes per side until cooked through.
12 min
3
Prepare the raita by mixing the remaining yogurt with grated cucumber, salt, and pepper.
3 min
4
Arrange the spinach, sliced red onion, and cucumber slices on a plate. Top with sliced chicken and drizzle with raita.
3 min