Mercimek Köftesi

Name: Mercimek Köftesi
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Turkish
Ingredients: 150 g Red lentils; 100 g Fine bulgur; 2 piece Onion; 3 clove Garlic; 40 g Fresh parsley; 20 g Fresh mint; 3 g Cayenne pepper; 5 g Cumin; 5 g Paprika; 5 g Salt; 30 ml Lemon juice; 30 ml Olive oil; 300 ml Water; 100 g Lettuce

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

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Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

12 gProtéines

8 gLipides

28 gGlucides

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Etapes

1
Rinse the red lentils. Cook them in water for 15 minutes until very tender.
15 min
2
Finely mince the onion, garlic, parsley, and mint.
5 min
3
Add the bulgur to the cooked lentils and mix well. Let rest for 5 minutes so the bulgur absorbs the moisture.
5 min
4
Mix the lentil-bulgur mixture with onion, garlic, parsley, mint, cayenne, cumin, paprika, and salt. Pour in the lemon juice and olive oil. Mix well.
5 min
5
Dampen your hands. Form compact oval balls. Serve cold or warm on a bed of fresh lettuce.
5 min