Turmeric Tofu and Egg Scramble
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Crumble the silky tofu with a fork. Dice the bell pepper.
3 min
- 2
Heat the oil in a skillet and sauté the bell pepper over medium heat for 3 minutes.
3 min
- 3
Add the crumbled tofu and turmeric, stirring for 2 minutes.
2 min
- 4
Crack the eggs into the skillet and scramble everything together with the spinach until cooked to your liking.
3 min
