Red Lentil and Coconut Curry

Name: Red Lentil and Coconut Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Red lentils; 2 piece Carrots; 150 g Spinach; 200 g Potatoes; 400 ml Coconut milk; 300 ml Water; 20 ml Oil; 15 g Curry powder; 8 g Salt; 2 g Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Cut the carrots and potatoes into small dice. Heat the oil in the pot.
5 min
2
Add the curry powder and mix quickly (30 seconds) to infuse the oil.
1 min
3
Add the carrots and potatoes, cook for 5 minutes, stirring.
5 min
4
Pour in the red lentils, water, and coconut milk. Bring to a boil.
2 min
5
Reduce heat and simmer for 15 minutes until the lentils and vegetables are tender.
15 min
6
Add the spinach and cook for 2 minutes. Season with salt and pepper, then serve.
2 min