Stir-Fried Rice with Lentils and Dark Chocolate

Name: Stir-Fried Rice with Lentils and Dark Chocolate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: Chinese
Ingredients: 150 g Lentils; 250 g White rice; 30 g Dark chocolate; 600 ml Water; 2 tbsp Oil; 1 piece Onion; 2 clove Garlic; 1 tsp Curry powder; 1 tsp Salt; 1 pinch Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the rice and cook it in boiling water with the lentils for 15 minutes.
15 min
2
In the meantime, mince the onion and garlic.
3 min
3
Sauté the onion and garlic in hot oil in a pan for 2 minutes.
2 min
4
Add the curry powder and stir.
1 min
5
Add the cooked rice and lentils along with the grated chocolate, mix well.
3 min
6
Season with salt and pepper, serve hot.
1 min