Miso-Marinated Tofu with Roasted Eggplant
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
295 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cut the tofu into thick slices, and the eggplant and zucchini into rounds.
5 min
- 2
Dilute the miso in the sesame oil and a little warm water. Brush this sauce over the tofu and vegetables.
3 min
- 3
Place on a baking sheet and roast for 25 minutes until the vegetables are tender and the tofu is golden.
25 min
- 4
Sprinkle with sesame seeds and serve hot.
2 min
