
Temps
20 min
Difficulté
facile
Ingrédients
10
Budget
~8-14 €
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Finely shave the ice or use a shave ice machine.
5 min
Peel and cut the mango, pineapple and papaya into small dice.
10 min
Pour the shaved ice into bowls or cups.
2 min
Drizzle the syrups over the ice.
1 min
Add a stream of condensed coconut milk.
1 min
Generously top with tropical fruits, shredded coconut and crushed peanuts.
1 min