Caribbean Mofongo
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~14-22 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Etapes
- 1
Peel and slice the plantains into rounds, fry until golden brown.
12 min
- 2
Infuse the crushed garlic in hot oil for 2 minutes.
2 min
- 3
Mash the fried plantains with a mortar and pestle, add garlic oil.
5 min
- 4
Form mofongo balls.
3 min
- 5
Sauté the shrimp over high heat with garlic, onions, lime and stock for 5 minutes.
5 min
- 6
Place a mofongo ball on each plate and top with shrimp.
2 min
