
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice in salted water according to package instructions. Set aside.
15 min
Cut the chicken into chunks, break the broccoli into small florets, and slice the carrots into batons.
8 min
Heat the oil in a pot, brown the chicken for 5 minutes. Sprinkle with curry powder and stir well.
6 min
Add the coconut milk, vegetables, and salt. Simmer for 10-12 minutes until the chicken is cooked through and the vegetables are tender.
12 min
Serve the curry over white rice.
2 min