Tandoori Chicken with Rice and Vegetables

Name: Tandoori Chicken with Rice and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 400 g Chicken; 2 piece Carrots; 150 g Plain yogurt; 150 g White rice; 2 tsp Tandoori spice mix; 1 piece Onion; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~8-10 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cut the chicken into pieces. Mix the yogurt with the tandoori spices.
5 min
2
Marinate the chicken in this mixture for at least 10 minutes.
10 min
3
Cook the rice according to package instructions (approximately 18 minutes).
18 min
4
Heat the oil in a pan and cook the marinated chicken for 12-15 minutes until fully cooked.
15 min
5
Meanwhile, cut the carrots into sticks and sauté for 5 minutes.
5 min
6
Plate the rice, add the tandoori chicken and carrots. Serve hot.
2 min