Stir-Fried Rice with Vegetables and Chicken

Name: Stir-Fried Rice with Vegetables and Chicken
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 250 g white rice; 250 g chicken breast; 200 g broccoli; 100 g carrot; 3 tbsp oil; 3 tbsp soy sauce; 1 tbsp honey; 500 ml water; 1 pinch salt; 2 clove garlic

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

3pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Rinse the rice and cook in boiling salted water for approximately 15-18 minutes until fully cooked.
15 min
2
Meanwhile, cut the chicken into small cubes and cut the vegetables into pieces.
5 min
3
Heat 2 tbsp of oil in a pan and cook the chicken for 5 minutes until golden.
5 min
4
Add the carrots and broccoli, cook for 4 minutes.
4 min
5
Break up the cooked rice and add it to the pan with 1 tbsp of oil.
2 min
6
Pour in soy sauce and honey, mix well, cook for 2 minutes, and serve.
2 min