Argentine Milanesa

Argentine Milanesa 

Temps

20 min

Difficulté

facile

Ingrédients

11

Budget

~16-20

Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

36 gProtéines
18 gLipides
28 gGlucides

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Etapes

  1. 1

    Begin cooking the white rice.

    18 min

  2. 2

    Pound the steaks with a meat mallet until 0.5 cm thick.

    3 min

  3. 3

    Set up three shallow dishes: flour, beaten eggs, and breadcrumbs mixed with salt and pepper.

    2 min

  4. 4

    Coat each cutlet in flour, then egg, then breadcrumbs.

    3 min

  5. 5

    Heat the oil in a skillet over medium-high heat.

    1 min

  6. 6

    Cook the cutlets 4-5 minutes per side until golden brown.

    10 min

  7. 7

    Prepare a salad with fresh lettuce and tomato.

    5 min

  8. 8

    Serve with rice, salad, and lemon wedges.

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