Stir-Fried Rice with Cauliflower and Broccoli in Garlic and Soy

Name: Stir-Fried Rice with Cauliflower and Broccoli in Garlic and Soy
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 portions
Cuisine: Chinese
Ingredients: 300 g Cauliflower; 250 g Broccoli; 250 g Basmati rice; 3 tbsp Soy sauce; 2 cloves Garlic; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

310 kcal

par portion

19 gProtéines

12 gLipides

31 gGlucides

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Etapes

1
Cook the basmati rice according to package instructions (approximately 15 minutes). Let cool slightly.
15 min
2
Cut cauliflower and broccoli into small florets, mince the garlic.
5 min
3
Heat the oil in a wok over high heat, sauté garlic for 30 seconds.
1 min
4
Add the vegetables and cook for 6-8 minutes, stirring frequently, until they are al dente.
8 min
5
Add the rice and soy sauce, mix well for 3-4 minutes.
4 min
6
Season with salt and pepper. Serve hot.