Spinach Börek
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Bon · /100
210 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook fresh spinach for 5 minutes, drain well, and chop finely.
5 min
- 2
Chop the onion finely and add it to the spinach along with crumbled feta, chopped dill, and parsley.
5 min
- 3
Bind the mixture with an egg and season with salt and pepper.
2 min
- 4
Place one phyllo sheet and brush lightly with butter.
1 min
- 5
Place a tablespoon of filling in one corner and fold into a triangle, overlapping the corners.
2 min
- 6
Bake at 200°C for 18-20 minutes until golden and crispy.
20 min
