Simple Chicken and Broccoli Wok Stir-Fry
Temps
20 min
Difficulté
facile
Ingrédients
5
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the chicken into cubes and the broccoli into small florets.
5 min
- 2
Heat the oil in the wok over high heat.
2 min
- 3
Cook the chicken for 6 minutes, stirring frequently.
6 min
- 4
Add the broccoli and cook for another 5 minutes until tender.
5 min
- 5
Season with salt and pepper, and serve immediately.
1 min
