German Schnitzel with Sautéed Potatoes
Temps
30 min
Difficulté
facile
Ingrédients
12
Budget
~10-15 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the pork tenderloin into 4 cutlets and flatten them to 1 cm thickness between two pieces of plastic wrap.
5 min
- 2
Cook the peeled potatoes in salted water for 12-15 minutes, then drain.
15 min
- 3
Prepare 3 plates: one with flour, one with beaten eggs, and one with breadcrumbs.
3 min
- 4
Bread the cutlets: coat with flour, then egg, then breadcrumbs.
5 min
- 5
Heat the oil to 170°C and fry the cutlets for 3-4 minutes on each side until golden.
8 min
- 6
Drain on paper towels, season with salt and pepper.
2 min
- 7
Sauté the potatoes in a skillet with butter for 3 minutes.
3 min
- 8
Plate the cutlets and potatoes, garnish with parsley and lemon.
1 min
