Stir-Fried Rice with Vegetables and Ham

Name: Stir-Fried Rice with Vegetables and Ham
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 portions
Cuisine: chinoise
Ingredients: 300 g Cooked rice; 150 g Cauliflower; 150 g Broccoli; 100 g Ham; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cut the cauliflower and broccoli into very small florets. Cut the ham into small dice.
5 min
2
Heat the oil in a wok over high heat.
2 min
3
Stir-fry the cauliflower and broccoli for 4-5 minutes, stirring regularly.
5 min
4
Add the rice and ham, mix well and stir-fry for 4-5 minutes.
5 min
5
Season with salt and pepper and serve immediately.
1 min