
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~6-10 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Blanch spinach and bean sprouts separately for 2 minutes, drain and season with a dash of sesame oil and soy sauce.
4 min
Slice carrots and zucchini, stir-fry in a pan for 3 minutes. Stir-fry mushrooms separately for 2 minutes.
5 min
Cook the eggs fried or soft-boiled according to preference.
3 min
Divide the hot rice between two bowls.
1 min
Arrange all the vegetables and egg on top of the rice in an appealing pattern, place gochujang in the center.
2 min