Carrot and Celery Curry with Oat Flakes
Temps
28 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots and celery into small cubes.
8 min
- 2
Heat the oil in a pot or skillet.
1 min
- 3
Sauté the vegetables over medium heat for 3 minutes.
3 min
- 4
Sprinkle with curry powder and mix well.
1 min
- 5
Pour in the water and simmer for 10 minutes until the vegetables are tender.
10 min
- 6
Add the oat flakes, mix well, and let thicken for 2 minutes.
2 min
- 7
Season with salt and pepper. Serve hot.
