Indian Tempeh and Cauliflower Soup
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut tempeh into 1.5 cm cubes. Cut cauliflower into small florets.
5 min
- 2
Brown the tempeh in a pot with a drizzle of oil for 4 minutes. Add garam masala and turmeric, cook for 1 minute.
5 min
- 3
Add cauliflower, 500 ml water, and coconut milk. Bring to a boil and simmer for 12 minutes.
12 min
- 4
Add spinach and cook for 2 minutes until wilted. Season and serve.
3 min
