Carrot and Celery Curry with Oats

Name: Carrot and Celery Curry with Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 4 medium Carrots; 2 stalks Celery stalks; 100 g Oat flakes; 2 tsp Curry powder; 400 ml Water; 2 tbsp Olive oil; à volonté pinch Salt

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~2-3 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

8 gProtéines

10 gLipides

40 gGlucides

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Etapes

1
Cut the carrots into slices and the celery into chunks in a pot with olive oil.
3 min
2
Sauté for 3 minutes, then add the curry powder and mix well.
3 min
3
Pour in the water and simmer for 12 minutes until the vegetables are tender.
12 min
4
Blend the oat flakes with a little water to create a cream. Stir it into the curry and mix well. Season with salt and pepper.
3 min