Lettuce Wrap with Sea Bass, Fennel, and Citrus

Name: Lettuce Wrap with Sea Bass, Fennel, and Citrus
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 portions
Ingredients: 300 g sea bass fillet; 1 piece romaine lettuce; 1 piece fennel; 1 piece orange; 2 tbsp olive oil; 1 pinch salt and pepper

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~7-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

28 gProtéines

14 gLipides

10 gGlucides

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Etapes

1
Thinly slice the fennel. Peel the orange and segment it, removing all white pith.
5 min
2
Season the sea bass with salt and pepper. Cook 4 minutes per side in a skillet with the olive oil.
8 min
3
Flake the sea bass into pieces. Fill the lettuce leaves with fish, fennel, and orange segments. Serve immediately.
4 min