Chorba Frik
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~8-12 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Heat the olive oil in a large pot and sauté the minced onion and garlic
3 min
- 2
Add the diced carrots and crushed tomatoes
5 min
- 3
Add the cracked green wheat and chickpeas
2 min
- 4
Cover with water, bring to a boil then let simmer
20 min
- 5
Season with salt and pepper, garnish with fresh cilantro before serving
2 min
