Asian Stir-Fried Rice with Vegetables

Asian Stir-Fried Rice with Vegetables 

Temps

27 min

Difficulté

facile

Ingrédients

9

Budget

~6-8 €

Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines
12 gLipides
58 gGlucides

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Etapes

  1. 1

    Cut the carrots and beet into small dice on a cutting board.

    8 min

  2. 2

    Heat the oil in a wok over high heat and add the vegetables.

    4 min

  3. 3

    Add the minced garlic and ginger, cook for 1 minute while stirring.

    1 min

  4. 4

    Add the cooked rice and drained tuna, then pour in the soy sauce.

    5 min

  5. 5

    Stir quickly for 2 minutes, season with pepper, and serve hot.

    2 min

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Asian Stir-Fried Rice with Vegetables | YUZU