Stir-Fried Rice with Vegetables and Egg
Temps
17 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots and celery into small cubes.
3 min
- 2
Heat a wok or skillet over high heat with the olive oil.
1 min
- 3
Add the carrots and celery and stir-fry for 3 minutes.
3 min
- 4
Add the cold rice and mix well for 2 minutes.
2 min
- 5
Push the rice to the sides, crack the eggs in the center, and scramble them quickly.
2 min
- 6
Mix the eggs with the rice, season with salt and pepper. Serve hot.
1 min
