Name: Thiéboudienne
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 5 servings
Cuisine: Senegalese
Ingredients: 800 g Fresh white fish; 400 g Broken rice; 3 piece Carrots; 400 g Squash; 1/2 piece Cabbage; 2 piece Onions; 2 piece Tomatoes; 4 clove Garlic; 1 piece Fresh chili pepper; 4 tbsp Peanut oil; 1 l Fish stock; au goût piece Salt and pepper

Temps

60 min

Difficulté

moyen

Ingrédients

12

Budget

~15-22 €

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines

12 gLipides

52 gGlucides

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5pers.

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Etapes

1
Clean and gut the fish. Cut into steaks. Prepare all vegetables in chunks.
10 min
2
Sauté onions, garlic, and chili pepper in peanut oil for 3 minutes.
3 min
3
Add crushed tomatoes and cook for 5 minutes.
5 min
4
Add the fish and sear for 3 minutes on each side.
6 min
5
Pour in the stock and add carrots and squash. Simmer for 15 minutes.
15 min
6
Remove fish and vegetables. Add broken rice and cabbage to the broth. Cook for 15 minutes.
15 min
7
Return the fish and vegetables. Season to taste and serve.