Chorba Frik

Chorba Frik 

Temps

40 min

Difficulté

facile

Ingrédients

11

Budget

~4-7

Valeurs nutritionnelles

68

Score santé

Bon · /100

280 kcal

par portion

12 gProtéines
8 gLipides
38 gGlucides

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Etapes

  1. 1

    Heat olive oil in a large pot and sauté the sliced onion and minced garlic.

    3 min

  2. 2

    Add the crushed tomatoes, cumin, and paprika. Cook for 3 minutes.

    3 min

  3. 3

    Pour in the frik and chickpeas. Add water and bring to a boil.

    2 min

  4. 4

    Reduce heat and simmer for 20 minutes until the frik is tender.

    20 min

  5. 5

    Adjust seasoning and garnish with fresh cilantro before serving.

    2 min

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