
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Heat olive oil in a large pot and sauté the sliced onion and minced garlic.
3 min
Add the crushed tomatoes, cumin, and paprika. Cook for 3 minutes.
3 min
Pour in the frik and chickpeas. Add water and bring to a boil.
2 min
Reduce heat and simmer for 20 minutes until the frik is tender.
20 min
Adjust seasoning and garnish with fresh cilantro before serving.
2 min