Chicken Curry and Avocado Wraps
Temps
27 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Dice the chicken and mix it with curry powder, oil, salt, and pepper.
5 min
- 2
Cook the curried chicken in a pan or wok for 12 minutes, stirring occasionally.
12 min
- 3
Meanwhile, slice the avocado and cut the carrots into thin sticks.
5 min
- 4
Assemble the wraps: spread the curry chicken, add avocado and carrots, and squeeze a bit of lemon juice.
5 min
