Chickpea and Carrot Curry
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Vous avez peut-être cela chez vous
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Peel and cut the carrots into sticks. Mince the onion. Cook the rice according to package directions simultaneously.
8 min
- 2
Heat the oil in a pan or wok and sauté the onion for 2 minutes, then add the curry powder and cook for 1 minute.
3 min
- 3
Add the carrots and cook for 5 minutes, stirring well.
5 min
- 4
Add the drained chickpeas and coconut milk. Simmer for 10 minutes. Season with salt and pepper.
10 min
- 5
Serve the curry over hot white rice.
1 min
