Vegetable and Rice Curry

Name: Vegetable and Rice Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 250 g Broccoli; 200 g Cauliflower; 150 g Carrots; 200 g White rice; 3 tbsp Olive oil; 600 ml Water; 200 ml Coconut milk; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

1
Bring the rice to a boil in a pot with 400 ml of water. Cover and cook for 15 minutes.
15 min
2
In the meantime, cut the broccoli into florets, chop the cauliflower into small pieces, and slice the carrots into sticks.
5 min
3
Heat the olive oil in a skillet and sauté the vegetables for 5 minutes, stirring occasionally.
5 min
4
Add the curry powder, mix well, and cook for 1 minute to develop the flavors.
1 min
5
Pour in the coconut milk and 200 ml of water. Simmer for 10 minutes until the vegetables are tender.
10 min
6
Season the curry with salt and pepper. Serve over hot rice.
1 min