Asian Stir-fry Broccoli-Fennel with Lentils
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the quinoa in boiling water for 15 minutes, cover and let rest
15 min
- 2
Cut broccoli into small florets and fennel into thin slices
8 min
- 3
Heat oil in the pan over high heat
1 min
- 4
Stir-fry broccoli and fennel for 8-10 minutes
9 min
- 5
Add cooked lentils, salt, and pepper, stir for 2 minutes
2 min
- 6
Serve the stir-fry over a bed of quinoa
2 min
