Coconut Curry Zucchini

Name: Coconut Curry Zucchini
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 500 g Zucchini; 100 g Lettuce; 400 ml Coconut milk; 2 tbsp Olive oil; 1 medium Onion; 2 clove Garlic; 1 tbsp Curry powder; 1 tsp Fresh ginger; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Cut zucchini into cubes and thinly slice the onion.
5 min
2
Finely chop garlic and ginger.
2 min
3
Heat oil in a wok or pot and sauté onion and garlic.
3 min
4
Add curry powder and ginger, stir well for 1 minute.
1 min
5
Add zucchini and cook 5 minutes while stirring.
5 min
6
Pour in coconut milk and chopped lettuce, then simmer over medium heat for 15 minutes.
15 min
7
Season with salt and pepper, then serve hot with rice or bread.
1 min