Gourmet Curry Chicken
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut up the chicken thighs and trim if necessary.
3 min
- 2
Brown the chicken in a skillet with olive oil for 8 minutes.
8 min
- 3
Remove the chicken and cut the carrots into batons.
2 min
- 4
Sauté the carrots in the same skillet for 3 minutes.
3 min
- 5
Sprinkle curry powder and mix for 1 minute.
1 min
- 6
Pour in the water, return the chicken, simmer covered for 10 minutes.
10 min
- 7
Add the sour cream, season and cook for 2 more minutes. Serve.
2 min
