Lentil Curry with Tomato and Zucchini
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Heat the oil in a wok and sauté the crushed garlic for 1 minute.
1 min
- 2
Add the curry powder and cook for 30 seconds.
0.5 min
- 3
Pour in the water and lentils, bring to a boil.
5 min
- 4
Add the tomato sauce and diced zucchini.
2 min
- 5
Simmer for 15-18 minutes until the lentils are tender.
18 min
- 6
Season with salt and pepper, serve hot.
2 min
