Red Lentil Curry with Spinach and Tomato
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and mince the onion finely.
3 min
- 2
Sauté the onion in hot oil until translucent.
4 min
- 3
Add the curry powder and cook for 1 minute.
1 min
- 4
Add the rinsed lentils, tomatoes, and water.
1 min
- 5
Bring to a boil and simmer for 18-20 minutes.
20 min
- 6
Stir in the fresh spinach, season with salt and pepper.
2 min
- 7
Cook for another 1-2 minutes and serve hot.
2 min
