
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package directions.
12 min
Cut the potatoes into cubes, the carrot into slices, and the broccoli into florets.
5 min
Heat the oil in the pot and toast the curry powder for 1 minute.
1 min
Add the vegetables and coat well with the curry oil.
2 min
Pour in the water, salt, and simmer for 15 minutes until the vegetables are fully cooked.
15 min
Serve the curry over hot rice.
2 min