Pan-Seared Lamb with Turmeric, Zucchini, and Chickpeas

Name: Pan-Seared Lamb with Turmeric, Zucchini, and Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 350 g boneless lamb shoulder; 2 pieces zucchini; 100 g canned chickpeas; 1 tsp ground turmeric; 1 tsp ground coriander; 2 tbsp olive oil; 4 sprig fresh coriander

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~6-10 €

Valeurs nutritionnelles

Score santé

Bon · /100

470 kcal

par portion

34 gProtéines

28 gLipides

18 gGlucides

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Etapes

1
Cut the lamb into 2cm cubes and slice the zucchini into half-rounds. Rinse and drain the chickpeas.
5 min
2
Heat the oil in a large skillet. Sear the lamb with turmeric and ground coriander over high heat for 5 minutes.
6 min
3
Add the zucchini and cook for 8 minutes, stirring regularly.
8 min
4
Add the chickpeas, season with salt and pepper. Cook for 3 minutes to warm through.
3 min
5
Sprinkle with fresh chopped coriander and serve.
1 min