Asian Lentil and Vegetable Curry

Name: Asian Lentil and Vegetable Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 300 g Potatoes; 2 pieces Carrots; 100 g Fresh spinach; 400 ml Coconut milk; 200 ml Vegetable broth; 2 tbsp Olive oil; 2 tsp Curry powder; 2 clove Garlic; 1 tsp Fresh ginger; 1 tsp Salt; 0.5 tsp Pepper

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Peel and cut potatoes and carrots into cubes.
8 min
2
Heat the oil in a pan and cook garlic and ginger for 1 minute.
1 min
3
Add curry powder and mix well.
1 min
4
Add potatoes, carrots, lentils, coconut milk, and vegetable broth.
1 min
5
Simmer for 20 minutes.
20 min
6
Stir in spinach and cook for 2 minutes, then season with salt and pepper.
2 min