Lentil Curry with Crispy Oat Topping

Name: Lentil Curry with Crispy Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Lentils; 300 g Cauliflower; 150 g Beet; 80 g Rolled oats; 600 ml Water; 3 tbsp Olive oil; 1 tbsp Mustard; 1 pinch Salt; 1 pinch Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Toast the oats for 3 minutes in a pan with 1 tablespoon of oil, set aside.
3 min
2
Chop the cauliflower and beet.
5 min
3
Sauté the vegetables for 5 minutes in a pot with the remaining oil.
5 min
4
Add the lentils, mustard and water, bring to a boil.
2 min
5
Simmer for 20 minutes until fully cooked.
20 min
6
Season to taste and serve topped with crispy oats.
2 min