Grilled Paneer with Spinach and Garlic Mushrooms

Name: Grilled Paneer with Spinach and Garlic Mushrooms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Ingredients: 250 g paneer; 150 g spinach leaves; 150 g button mushrooms; 3 clove garlic; 2 tbsp olive oil; 1 tsp ground cumin

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

380 kcal

par portion

28 gProtéines

27 gLipides

8 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Cut the paneer into 1 cm slices. Slice the mushrooms and mince the garlic.
5 min
2
Brush the paneer with olive oil and cumin. Grill on a hot grill for 3 minutes on each side.
7 min
3
In a skillet with the remaining oil, sauté the garlic for 30 seconds, add the mushrooms and cook for 4 minutes. Add the spinach and cook until wilted.
6 min
4
Arrange the spinach and mushrooms on plates, top with grilled paneer, and serve.
2 min