Tandoori Grilled Tofu with Cumin Spinach

Name: Tandoori Grilled Tofu with Cumin Spinach
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g firm tofu; 200 g fresh spinach; 3 tbsp plain yogurt; 2 tsp tandoori spices; 1 tsp ground cumin; 1 piece red onion; 1 tbsp olive oil

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

26 gProtéines

18 gLipides

14 gGlucides

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Etapes

1
Cut the tofu into 3 cm cubes. Mix the yogurt with the tandoori spices, coat the tofu and let marinate for 10 minutes.
12 min
2
Thread the tofu onto skewers and grill for 4-5 minutes on each side.
10 min
3
In a pan, sauté the sliced onion in oil, add the cumin and spinach. Cook for 2 minutes.
4 min
4
Arrange the tofu skewers on a bed of spinach and serve.
1 min