Name: Seeded Knäckebröd
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 portions
Cuisine: scandinave
Ingredients: 200 g Rye flour; 100 g All-purpose flour; 200 ml Warm water; 1 tsp Fine salt; 1 tbsp Caraway seeds; 2 tbsp Flax seeds; 2 tbsp Sunflower seeds; 1 tbsp Sesame seeds; 5 g Dry yeast; 2 tbsp Olive oil

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~3-5 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

140 kcal

par portion

4 gProtéines

6 gLipides

18 gGlucides

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Etapes

1
Mix flours, salt, yeast, and seeds in a large bowl.
2 min
2
Pour in warm water and oil, knead until you have a homogeneous dough.
5 min
3
Let rest for 20 minutes covered at room temperature.
20 min
4
Divide into 12 balls, flatten on buttered baking sheets with a rolling pin.
5 min
5
Prick with a fork and bake for 20-25 minutes at 200°C until golden and crispy.
25 min