Tuna Curry Pasta
Temps
25 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Boil salted water and cook the penne
10 min
- 2
Finely mince the onion and garlic
2 min
- 3
Heat the oil in a pan and sauté the onion and garlic for 2 minutes
2 min
- 4
Sprinkle with curry, stir, and cook for 1 minute
1 min
- 5
Add the drained tuna and coconut milk, simmer for 3 minutes
3 min
- 6
Drain the pasta and mix it with the curry sauce
2 min
- 7
Season with salt and pepper, serve
