
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Rinse the lentils.
1 min
Heat the oil in a pot and add the curry powder. Let it infuse for 1 minute.
1 min
Add the lentils and pour in the water. Bring to a boil.
3 min
Reduce heat and simmer for 20 minutes.
20 min
Pour in the coconut milk and simmer for 3 more minutes. Season with salt and pepper. Serve with rice or bread.
3 min