Rice and Lentils with Asian Flair
Temps
25 min
Difficulté
facile
Ingrédients
5
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
250 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the rice and lentils under cold water.
2 min
- 2
Heat the oil in a pot and add the rice and lentils.
1 min
- 3
Stir for 1 minute to coat the grains well.
1 min
- 4
Pour in the salted water and bring to a boil.
3 min
- 5
Reduce heat, cover, and simmer for 15-18 minutes until the water is completely absorbed.
18 min
- 6
Remove from heat and let rest for 2 minutes before serving.
2 min
