Tahdig Sabzi
Temps
45 min
Difficulté
facile
Ingrédients
12
Budget
~8-13 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Rinse the rice and lentils under cold water.
2 min
- 2
Bring water to a boil with salt, add the rice and lentils, and cook for 12 minutes.
12 min
- 3
Drain the rice and lentils in a colander.
2 min
- 4
Finely chop the parsley, dill, and chives. Chop the dried fruits.
5 min
- 5
In a pot, layer rice, fresh herbs and dried fruits, then top with the remaining rice.
3 min
- 6
Pour the olive oil mixed with melted butter over the rice.
1 min
- 7
Cover with a damp cloth and the lid, cook over medium-low heat for 15 minutes to form the tahdig (crispy crust).
15 min
- 8
Garnish with walnuts and serve.
