Mediterranean Wraps with Apples and Lentils
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Wash and cut the apples into julienne, mix with balsamic vinegar.
5 min
- 2
Warm the tortillas for a few seconds in a skillet or microwave.
2 min
- 3
Gently warm the lentils with olive oil, salt, and pepper.
3 min
- 4
Spread a layer of fresh cheese on each tortilla.
2 min
- 5
Add the warm lentils, spinach, shredded carrots, and julienned apples.
2 min
- 6
Roll the wraps tightly and serve immediately.
1 min
