Buddha Bowl Fusion: Red Lentils, Roasted Beets, Kiwi and Peanut Sauce

Name: Buddha Bowl Fusion: Red Lentils, Roasted Beets, Kiwi and Peanut Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 200 g Red lentils; 250 g Beets; 200 g Broccoli; 3 piece Kiwis; 1 piece Bananas; 1 piece Avocados; 4 tbsp Peanut butter; 2 tbsp Soy sauce; 10 g Fresh ginger; 0.5 piece Lime; 400 ml Water; 2 cl Oil; 1 tbsp Honey; 4 g Salt; 1 g Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~10-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the red lentils and cook them in boiling water for 12 minutes until tender.
12 min
2
Cut the beets into cubes and roast them in the oven at 200°C with a little oil, salt and pepper for 18 minutes.
18 min
3
Steam the broccoli for 8 minutes.
8 min
4
Prepare the peanut sauce: mix the peanut butter, soy sauce, grated ginger, lime juice and honey.
5 min
5
Dilute the sauce with a little water until you reach the desired consistency.
2 min
6
Peel and slice the kiwis, cut the avocado into slices.
5 min
7
Assemble the bowls: distribute the lentils, beets, broccoli and fruits.
5 min
8
Pour the peanut sauce over each bowl and serve.
2 min