Curry of Pears and Apples with Coconut Milk

Name: Curry of Pears and Apples with Coconut Milk
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 2 piece Apple; 2 piece Pear; 400 ml Coconut milk; 1 piece Onion; 2 tsp Curry powder; 10 g Fresh ginger; 2 clove Garlic; 200 g White rice; 30 ml Oil; à goût Salt and pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Begin cooking the rice according to instructions. Meanwhile, thinly slice the onion, ginger, and garlic.
1 min
2
Heat oil in a pan and sauté onion, ginger, and garlic for 2 minutes. Add curry and mix for 1 minute.
3 min
3
Peel, core, and cut apples and pears into pieces. Add them to the pan and cook for 3 minutes.
3 min
4
Pour in the coconut milk and bring to a simmer. Cook for 10-12 minutes over medium heat until the fruit is tender.
12 min
5
Season with salt and pepper. Serve the curry over hot rice with fresh cilantro leaves if available.