Vegetable Curry with Quinoa

Name: Vegetable Curry with Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Quinoa; 300 g Cauliflower; 200 g Carrots; 200 ml Coconut cream; 400 ml Water; 2 tbsp Olive oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa and cook it in 300 ml of water according to instructions, approximately 15 minutes.
15 min
2
Meanwhile, cut the cauliflower into small florets and the carrots into sticks.
5 min
3
Heat the oil in a pan, add the curry powder and cook for 1 minute.
1 min
4
Add the vegetables and sauté for 3 minutes, then pour in the coconut cream and 100 ml of water.
5 min
5
Simmer for 10 minutes until the vegetables are tender, season with salt and pepper. Serve over the quinoa.
10 min